Quest Cognitive Hypnotherapy is an Evidence-Based Therapy that combines traditional Hypnotherapy techniques such as Gestalt, Cognitive Behaviour Therapy (CBT), Mindfulness, and Timeline Regression (TLR), and also integrates modalities including Emotional Freedom Technique (EFT), NeuroLinguistic Programming (NLP), WordWeaving®, Somatic Psychotherapy, Nervous System Reset, Eye-Movement Reprocessing, and more.

It is a highly effective therapeutic approach that aims to move clients from an External Locus of Control (ELOC) to an Internal Locus of Control (ILOC), so that you can feel confident in your own abilities to handle what life may bring. This solutions-focussed process puts you at the helm; we go at your pace and deal with what emerges. In this way, we remove the pressure of labels and symptoms and instead focus on 2 key questions: 1.What's that about? And 2. How can I use it? These two questions enable us to get curious about what it is that has brought you to therapy and unearth the root drivers of your unconscious patterns. Because, once we understand what's driving your helpful patterns, we are more able to carve a new path forward and create lasting change.

For more information about Quest Cognitive Hypnotherapy, please watch this short video: